P90x Day 12: Shoulders & Arms and Ab Ripper X

Ricky and I really pushed ourselves tonight. I have increased my weights double what I started with (from 5lbs to 10lbs) and I was still able to increase my reps to 15 or stay close to 15 for each set. My arms are on fire! I know I'm going to be feeling the burn tomorrow and I LOVE it!

Round 1:
Alternating Shoulder Press: 15 using 10lbs (R:12 using 15lbs)
In and Out Bicep Curl: 16 using 10lbs (R:16 using 15lbs)
Two-Arm Tricep Kickbacks: 16 using 8lbs (R:16 using 10lbs)

Round 2:
Alternating Shoulder Press: 15 using 10lbs (R:10 using 20lbs)
In and Out Bicep Curl: 16 using 10lbs (R:7 using 20lbs)
Two-Arm Tricep Kickbacks: 16 using 8lbs (R:16 using 10lbs)

Round 1:
Deep Swimmers Press: 15 using 10lbs (R:10 using 15lbs)
Full Supination Concentration Curls: 15 using 10lbs (R:16 using 15lbs)
Chair Dips: 25 with knees bent (R:10 with legs straight)

Round 2:
Deep Swimmers Press: 15 using 10lbs (R:15 using 15lbs)
Full Supination Concentration Curls: 15 using 10lbs (R: 10 using 15lbs)
Chair Dips: 25 with knees bent (R:15 with legs straight)

Round 1:
Upright Rows: 15 using 10lbs (R:15 using 15lbs)
Static Arm Curls: 16 using 10lbs (R:16 using 15lbs)
Flip-Grip Twist Tricep Kickbacks: 10 using 8lbs (R:7 using 10lbs)

Round 2:
Upright Rows: 15 using 10lbs (R:13 using 15lbs)
Static Arm Curls: 16 using 10lbs (R:16 using 15lbs)
Flip-Grip Twist Tricep Kickbacks: 10 using 8lbs (R:10 using 10lbs)

Round 1:
Seated Two-Angle Shoulder Fly’s: 8 using 8lbs (R:10 using 10lbs)
Crouching Cohen Curls: 15 using 10lbs (R:10 using 15lbs)
Lying-Down Tricep Extensions: 13 using 10lbs (R:8 using 15lbs)

Round 2:
Seated Two-Angle Shoulder Fly’s: 10 using 8lbs (R:12 using 10lbs)
Crouching Cohen Curls: 15 using 8lbs (R:15 using 10lbs)
Lying-Down Tricep Extensions: 15 using 8lbs (R:15 using 10lbs)

Bonus Round 1:
In and Out Straight-Arm Shoulder Fly: 16 using 8lbs (R:12 using 10lbs)
Congdon Curls: 15 using 8lbs (R:8 using 15lbs)
Side Tri-Rise: 10/10 (R:5/10)

Bonus Round 2:
In and Out Straight-Arm Shoulder Fly: 16 using 8lbs (R:10 using 10lbs)
Congdon Curls: 15 using 8lbs (R:10 using 10lbs)
Side Tri-Rise: 15/15 (R:10/10)

Ab Ripper X stats:
In and Outs: 25 (R:25)
Seated Bicycles: 25/25 (R:25/25)
Seated Crunchy Frog: 15 (R:10)
Crossed Leg/Wide Leg Sit Ups: 0 (R:25)
Fifer Scissor: 14 (R:20)
Hip Rock and Raise: 25 (R:20)
Pulse Ups: 25 (R:15)
Roll Up/V-Up Combo: 0 (R:20)
Oblique V-Ups: 0/0 (R:10/10)
Leg Climbs: 12/12 (R:12/12)
Mason Twist: 30 (R:50)