Friday, February 10, 2012

P90x Day 5: Legs and Back

I have nothing funny or insightful to say about tonight's workout. I am physically exhausted and I have a yard sale at our house tomorrow morning. A friend is coming over at 4am to get set up. I need to get to bed but we have friends over for Bad Movie Night. I will be getting to bed within the next hour or so though. I expect to sleep well tonight.

Our stats for tonight:
Balance Lunge: 10 on right, 10 on left (R: 10 on right, 15 on left
Calf-Raise Squat: 25 (R: 15 with 10lbs)
Reverse Grip Chin Ups: 0 with chair (R: 8)
Super Skater: 25 on right, 25 on left (R: 25 on right, 25 on left)
Wall Squat: 0:40 (R: 0:40)
Wide Front Pull-Ups: 4 with chair (R: 3)
Step Back Lunge: 15 on right with 8lbs, 15 on left with 8lbs (R: 10 on right with 15lbs, 10 on left with 15lbs)
Alternating Side Lungs: 25 (R: 14)
Single Leg Wall Squats: 0:10 (R: 1:00)
Dead-lift Squat:20 on left, 20 on right (R: 10 on left, 10 on right)
Switch Grip Pull ups:5 with chair (R: 7)
Three-Way Lunge with two-Kick Option: 5 on left, 5 on right (R: 5 on left, 5 on right)
Sneaky Lunges: 20 (R: 20)
Reverse Grips Chin Ups:5 with chair (R: 10)
Chair Salutations: 1:00 (R: 1:00)
Toe-Roll Iso Lunge:20 on left, 20 on right (R: 20 on left, 20 on right)
Wide-Front Pull Ups: 5 with chair (R: 1)
Groucho Walk: 0:45 (R: 0:45)
Calf Raises: However many he did (R: However many he did)
Closed Grip Overhand Pull Ups: 5 (R:3)
80/20 Siebers-Speed Squats:30 on left, 30 on right (R: 15 on left, 17 on right)
Switch Grip Pull Ups: 6 with chair (R: 5)

Our friends came over while we were finishing up "Legs and Back" so we didn't get to Ab Ripper X, but before Ricky turned it off I did do 25 In & Outs. 5 more than last time! W00t! We'll be doing Ab Ripper after our workout tomorrow.


1 comment:

Aimee said...

That's awesome!

Hahaha, I can just imagine Ricky turning off the dvd, and you on the floor frantically trying to do In and Outs like your life depended on it!