Monday, February 13, 2012

P90x Day 8: Chest & Back

Round 1
Standard Push-ups: 10 on knees (R:10)
Wide Front Pull-ups: 5 with chair (R:2)
Military Push-ups: 5 on knees(R:4)
Reverse Grip Chin-ups: 5 with chair (R:10)
Wide Fly Push-Ups: 5 on knees(R:8)
Closed Grip Overhand Pull-ups: 5 with chair (R:2)
Decline Push-ups: 0 (R:5)
Heavy Pants: 15 with 8lb weights (R: 20 with 15lb weights)
Diamond Push-ups: 5 on knees (R:0)
Lawnmower: 15 with 10lb weights on each side (R: 20 with 15lb weights on each side)
Dive Bomb: 3 on knees(R:3)
Back Flys: 15 with 10lb weights (R: 15 with 15lb weights)

Round 2
Wide Front Pull-ups: 5 with chair (R:2)
Standard Push-ups: 7 on knees (R:5)
Reverse Grip Chin-ups: 5 with chair (R:5)
Military Push-ups: 4 on knees(R:4)
Closed Grip Overhand Pull-ups: 5 with chair (R:2)
Wide Fly Push-Ups: 5 on knees(R:10)
Heavy Pants: 15 with 10lb weights (R: 15 with 15lb weights)
Decline Push-ups: 0 (R:1)
Lawnmower: 15 with 10lb weights on each side (R: 20 with 15lb weights on each side)
Diamond Push-ups: 5 on knees (R:0)
Back Flys: 15 with 10lb weights (R: 15 with 15lb weights)
Dive Bomb: 3 on knees(R:2)

Ab Ripper X
In and Outs: 25 (R: 25)
Seated Bicycles: 20 forward & 15 backward (R: 25 forward & 10 backward)
Seated Crunchy Frog: 2 (R: 2)
Crossed Leg/Wide Leg Sit Ups: 0 (R: 20)
Fifer Scissor: 8 (R: 10)
Hip Rock and Raise: 25 (R: 15)
Pulse Ups: 25 (R: 20)
Roll Up/V-Up Combo: 0 (R: 6)
Oblique V-Ups: 3/5 (R: 5/5)
Leg Climbs: 5/5 (R: 10/10)
Mason Twist: 20 (R: 25)

1 comment: